Nutrient Comparison: Burdock Root VS Boiled Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Burdock Root versus 7 oz of Boiled Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Burdock Root vs Boiled Cabbage:
- 7 ounces of Burdock Root have 1.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Boiled Cabbage.
- While 7 oz of Boiled and Drained Cabbage contain 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9, 12.5 times more Vitamin C and 67.9 times more Vitamin K than Raw Burdock Root.
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin K
- 7 ounces of Boiled Cabbage have insufficient amounts of Vitamin E
- Both Raw Burdock Root as well as Boiled and Drained Cabbage have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Burdock Root vs Boiled Cabbage:
- 7 ounces of Burdock Root have 4.5 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled Cabbage.
- Both Burdock Root and Boiled Cabbage contain similar levels of Calcium, Manganese and Water per seven ounces.
- 7 ounces of Boiled Cabbage lack sufficient amounts of Copper and Zinc
- Both Raw Burdock Root as well as Boiled and Drained Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Burdock Root have 3.1 times more Energy, 3.1 times more Carbohydrate, 1.7 times more Fiber and 1.2 times more Protein than Boiled Cabbage.
- Both Burdock Root and Boiled Cabbage offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Cabbage provide inadequate amounts of Energy
- Both Raw Burdock Root as well as Boiled and Drained Cabbage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.