Comparing Nutrients in 300 calories Canned ButterburVS Boiled Burdock Root
Weight per 300 calories
Canned Butterbur
10000g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 29.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Burdock Root?
Canned Butterbur VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Boiled Burdock Root:
300 calories of Canned Butterbur have 4.5 times more Vitamin B1, 3 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 134.3 times more Vitamin C than Boiled Burdock Root.
Both Canned Butterbur and Boiled Burdock Root provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Boiled Burdock Root:
300 calories of Canned Butterbur have 20.4 times more Calcium, 12.2 times more Copper, 24 times more Iron, 1.5 times more Magnesium, 10.6 times more Manganese, 1.3 times more Phosphorus, 29.3 times more Selenium, 29.3 times more Sodium, 4.6 times more Zinc and 38 times more Water than Boiled Burdock Root.
Both Canned Butterbur and Boiled Burdock Root contain similar levels of Potassium per 300 calories.
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 27.2 times more Fat and 1.5 times more Protein than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 1.9 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Boiled Burdock Root offer comparable quantities of Energy per 300 calories.