Comparing Nutrients in 7 ounces Canned Butterbur VS Boiled Burdock Root

Macros Ratio

	Protein	Fat	Carbs
Canned Butterbur	14%	37%	49%
Boiled Burdock Root	9%	1%	90%

Macro Nutrients

	Canned Butterbur	Boiled Burdock Root	Recommended Dietary Allowance
Energy	0.21% 5.95kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.27% 0.26g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	NA	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.58% 0.75g	32.3% 42g	130g per day for Men 19-50 years
Sugars	NA	9.7% 7.04g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	9.4% 3.57g	38g per day for Men 19-50 years
Protein	0.39% 0.22g	7.4% 4.15g	56g per day for Men 19-50 years

Vitamins

	Canned Butterbur	Boiled Burdock Root	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.99% 0.012mg	6.45% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.92% 0.012mg	8.85% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	3.97% 0.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.04% 0.065mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.2% 23.6mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Butterbur	Boiled Burdock Root	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	9.72% 97mg	1000mg per day for Men 19-50 years
Copper	8.16% 0.073mg	19.6% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.6% 1.25mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	18.4% 77.4mg	420mg per day for Men 19-50 years
Manganese	8.46% 0.19mg	23.3% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	26.4% 185mg	700mg per day for Men 19-50 years
Potassium	0.7% 24mg	21% 714mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.86% 0.75mg	11mg per day for Men 19-50 years
Water	5.25% 194g	4.06% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Butterbur VS Boiled Burdock Root per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Butterbur versus 7 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Butterbur vs Boiled Burdock Root:

• 7 ounces of Canned Butterbur have 4.6 times more Vitamin C than Boiled Burdock Root.
• While 7 oz of Boiled and Drained Burdock Root contain 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 32.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Butterbur.
• 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• Both Canned Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Butterbur vs Boiled Burdock Root:

• 7 ounces of Canned Butterbur have 1.3 times more Water than Boiled Burdock Root.
• While 7 oz of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 2.4 times more Copper, 19.5 times more Magnesium, 2.8 times more Manganese, 23.3 times more Phosphorus, 30 times more Potassium and 6.3 times more Zinc than Canned Butterbur.
• Both Canned Butterbur and Boiled Burdock Root contain similar levels of Iron per seven ounces.
• 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Boiled and Drained Burdock Root contain 29.3 times more Energy, 55.7 times more Carbohydrate and 19 times more Protein than Canned Butterbur.
• 7 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein