Nutrient Comparison: Canned Butterbur VS Boiled Burdock Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Butterbur versus 100 g of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Butterbur vs Boiled Burdock Root:
- 100 grams of Canned Butterbur have 4.6 times more Vitamin C than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 32.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Butterbur.
- 100 grams of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Butterbur vs Boiled Burdock Root:
- 100 grams of Canned Butterbur have 1.3 times more Water than Boiled Burdock Root.
- While 100 g of Boiled and Drained Burdock Root contain 1.4 times more Calcium, 2.4 times more Copper, 19.5 times more Magnesium, 2.8 times more Manganese, 23.3 times more Phosphorus, 30 times more Potassium and 6.3 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Boiled Burdock Root contain similar levels of Iron per 100 grams.
- 100 grams of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Burdock Root contain 29.3 times more Energy, 55.7 times more Carbohydrate and 19 times more Protein than Canned Butterbur.
- 100 grams of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein