Nutrient Comparison: Canned Butterbur VS Boiled Burdock Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Butterbur versus 1 lb of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Butterbur vs Boiled Burdock Root:
- 1 pound of Canned Butterbur has 4.6 times more Vitamin C than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 6.5 times more Vitamin B1, 9.7 times more Vitamin B2, 2.3 times more Vitamin B3, 32.1 times more Vitamin B5, 8.5 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Butterbur.
- 1 pound of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Butterbur vs Boiled Burdock Root:
- 1 pound of Canned Butterbur has 1.3 times more Water than Boiled Burdock Root.
- While 1 lb of Boiled and Drained Burdock Root contains 1.4 times more Calcium, 2.4 times more Copper, 19.5 times more Magnesium, 2.8 times more Manganese, 23.3 times more Phosphorus, 30 times more Potassium and 6.3 times more Zinc than Canned Butterbur.
- Both Canned Butterbur and Boiled Burdock Root contain similar levels of Iron per one pound.
- 1 pound of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Canned Butterbur as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Burdock Root contains 29.3 times more Energy, 55.7 times more Carbohydrate and 19 times more Protein than Canned Butterbur.
- 1 pound of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein