Comparing Nutrients in 300 calories Cooked Frozen Brussels SproutsVS Oranges with Peel
Weight per 300 calories
Cooked Frozen Brussels Sprouts
714g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is low in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Oranges with Peel ?
Cooked Frozen Brussels Sprouts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Oranges with Peel :
300 calories of Cooked Frozen Brussels Sprouts have 5.3 times more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oranges with Peel .
Both Cooked Frozen Brussels Sprouts and Oranges with Peel provide similar amounts of Vitamin C per 300 calories.
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Oranges with Peel :
300 calories of Cooked Frozen Brussels Sprouts have 1.9 times more Magnesium, 3.8 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Selenium, 11.3 times more Sodium, 3.3 times more Zinc and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Brussels Sprouts have 12.1 times more Omega 3, 1.4 times more Fiber and 4.2 times more Protein than Oranges with Peel .
Both Cooked Frozen Brussels Sprouts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.