Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Oranges with Peel :
- 7 ounces of Cooked Frozen Brussels Sprouts have 3.5 times more Vitamin A, 2.3 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin C than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Oranges with Peel :
- 7 ounces of Cooked Frozen Brussels Sprouts have 1.3 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.7 times more Calcium, 1.7 times more Copper and 1.7 times more Iron than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 8.1 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Oranges with Peel offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Frozen Brussels Sprouts provide inadequate amounts of Energy
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in seven ounces.