Nutrient Comparison: Cooked Frozen Brussels Sprouts VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Brussels Sprouts versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Brussels Sprouts vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Brussels Sprouts have 4.6 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 7.2 times more Vitamin B6, 3.4 times more Vitamin B9, 12.8 times more Vitamin E and 1935 times more Vitamin K than Fresh Orange juice.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin C per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Brussels Sprouts vs Fresh Orange juice:
- 7 ounces of Cooked Frozen Brussels Sprouts have 2.4 times more Calcium, 2.4 times more Iron, 1.6 times more Magnesium, 14.7 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Orange juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Brussels Sprouts have 11.7 times more Omega 3, 20.5 times more Fiber and 5.2 times more Protein than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Orange juice provide inadequate amounts of Energy and Omega 6 in seven ounces.