Nutrient Comparison: Fresh Orange juice VS Burdock Root per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Burdock Root:
- 7 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 9.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Burdock Root provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Burdock Root:
- 7 oz of Raw Burdock Root contain 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Burdock Root contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Burdock Root lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 2.9 times more Sugars than Burdock Root.
- While 7 oz of Raw Burdock Root contain 1.6 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.