Comparing Nutrients in 100 calories Fresh Orange juiceVS Burdock Root
Weight per 100 calories
Fresh Orange juice
222g
Burdock Root
139g
Raw Burdock Root has 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Burdock Root?
Fresh Orange Juice VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fresh Orange juice or Burdock Root?
Lets compare vitamin content per 100 calories of Fresh Orange juice vs Burdock Root:
100 calories of Fresh Orange juice have more Vitamin A, 14.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B9 and 26.7 times more Vitamin C than Burdock Root.
While 100 kcal of Raw Burdock Root contain 3.8 times more Vitamin B6 and 5.9 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Burdock Root provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
100 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Orange juice as well as Raw Burdock Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Fresh Orange juice vs Burdock Root:
100 calories of Fresh Orange juice have 1.8 times more Water than Burdock Root.
While 100 kcal of Raw Burdock Root contain 2.3 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 10.4 times more Manganese, 1.9 times more Phosphorus and 4.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Burdock Root contain similar levels of Copper and Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Raw Burdock Root lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fresh Orange juice have 4.6 times more Sugars than Burdock Root.
While 100 kcal of Raw Burdock Root contain 10.3 times more Fiber and 1.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Burdock Root offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.