Nutrient Comparison: Fresh Orange juice VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Burdock Root:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 9.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Burdock Root provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Orange juice as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Burdock Root:
- 14 oz of Raw Burdock Root contain 3.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 16.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 6.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Burdock Root contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.9 times more Sugars than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.6 times more Energy, 1.7 times more Carbohydrate, 16.5 times more Fiber and 2.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.