Nutrient Comparison: Fresh Orange juice VS Boiled Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Burdock Root:
- 14 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 19.2 times more Vitamin C than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 1.9 times more Vitamin B2, 1.9 times more Vitamin B5, 7 times more Vitamin B6 and 11.5 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Orange juice as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Burdock Root:
- 14 oz of Boiled and Drained Burdock Root contain 4.5 times more Calcium, 2 times more Copper, 3.9 times more Iron, 3.5 times more Magnesium, 19.3 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium and 7.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Burdock Root contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.4 times more Sugars than Boiled Burdock Root.
- While 14 oz of Boiled and Drained Burdock Root contain 2 times more Energy, 2 times more Carbohydrate, 9 times more Fiber and 3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.