Cooked Frozen Brussels Sprouts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Brussels Sprouts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cooked Frozen Brussels Sprouts vs Fresh Orange juice:
- 300 calories of Cooked Frozen Brussels Sprouts have 4.9 times more Vitamin A, 1.2 times more Vitamin B1, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 3.6 times more Vitamin B9, 13.7 times more Vitamin E and 2073.2 times more Vitamin K than Fresh Orange juice.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Brussels Sprouts vs Fresh Orange juice:
- 300 calories of Cooked Frozen Brussels Sprouts have 2.5 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 15.8 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 6.4 times more Selenium, 16.1 times more Sodium and 5.1 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice contain similar levels of Copper and Water per 300 calories.
- 300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Brussels Sprouts have 12.6 times more Omega 3, 22 times more Fiber and 5.6 times more Protein than Fresh Orange juice.
- While 300 kcal of Raw Orange juice contain 3.8 times more Sugars than Boiled and Drained Frozen Brussels Sprouts.
- Both Cooked Frozen Brussels Sprouts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Brussels Sprouts as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.