Oranges With Peel VS Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Burdock Root?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Burdock Root:
- 300 calories of Oranges with Peel have more Vitamin A, 11.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B9 and 27 times more Vitamin C than Burdock Root.
- While 300 kcal of Raw Burdock Root contain 2.3 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Burdock Root provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Burdock Root have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Oranges with Peel as well as Raw Burdock Root have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Burdock Root:
- 300 calories of Oranges with Peel have 2 times more Calcium than Burdock Root.
- While 300 kcal of Raw Burdock Root contain 2.4 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 2.6 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Burdock Root contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
- 300 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have 1.6 times more Fiber than Burdock Root.
- Both Oranges with Peel and Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Oranges with Peel as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.