Nutrient Comparison: Oranges with Peel VS Burdock Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Burdock Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Burdock Root:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 23.7 times more Vitamin C than Burdock Root.
- While 14 oz of Raw Burdock Root contain 2.6 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Burdock Root provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Burdock Root have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Raw Oranges with Peel as well as Raw Burdock Root have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Burdock Root:
- 14 ounces of Oranges with Peel have 1.7 times more Calcium than Burdock Root.
- While 14 oz of Raw Burdock Root contain 1.4 times more Copper, 2.7 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Burdock Root contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Oranges with Peel as well as Raw Burdock Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.4 times more Fiber than Burdock Root.
- Both Oranges with Peel and Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.