Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Burdock Root
Weight per 300 calories
Oranges with Peel
476g
Boiled Burdock Root
341g
Boiled and Drained Burdock Root has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Burdock Root?
Oranges With Peel VS Boiled Burdock Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Burdock Root?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Burdock Root:
300 calories of Oranges with Peel have more Vitamin A, 3.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9 and 38.1 times more Vitamin C than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2.1 times more Vitamin B6 than Raw Oranges with Peel .
300 calories of Boiled Burdock Root have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Burdock Root:
300 calories of Oranges with Peel have 2 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Boiled Burdock Root.
While 300 kcal of Boiled and Drained Burdock Root contain 2 times more Magnesium, 3 times more Phosphorus, 1.3 times more Potassium and 2.5 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Burdock Root contain similar levels of Copper per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 3.5 times more Fiber than Boiled Burdock Root.
Both Oranges with Peel and Boiled Burdock Root offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.