Comparing Nutrients in 300 calories Oranges with Peel VS Butterbur
Weight per 300 calories
Oranges with Peel
476g
Butterbur
2143g
Oranges with Peel have 4.5 times more energy per 100g than Butterbur. It has low energy density when compared to other foods. Raw Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Butterbur?
Oranges With Peel VS Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Butterbur?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Butterbur:
300 calories of Oranges with Peel have 2.3 times more Vitamin B5 than Butterbur.
While 300 kcal of Raw Butterbur contain 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 4.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Butterbur provide similar amounts of Vitamin A and Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Raw Butterbur have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Butterbur:
300 calories of Oranges with Peel have 1.8 times more Iron than Butterbur.
While 300 kcal of Raw Butterbur contain 6.6 times more Calcium, 8.1 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 15 times more Potassium, 5.8 times more Selenium, 15.8 times more Sodium, 6.5 times more Zinc and 5.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Butterbur contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.