Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Butterbur
Weight per 300 calories
Oranges with Peel
476g
Boiled Butterbur
3750g
Oranges with Peel have 7.9 times more energy per 100g than Boiled Butterbur. It has low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Butterbur?
Oranges With Peel VS Boiled Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Butterbur?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Butterbur:
300 calories of Oranges with Peel have 1.7 times more Vitamin A, 1.3 times more Vitamin B1 and 2.3 times more Vitamin B5 than Boiled Butterbur.
While 300 kcal of Boiled and Drained Butterbur contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.1 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Butterbur provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Butterbur:
300 kcal of Boiled and Drained Butterbur contain 6.6 times more Calcium, 8.2 times more Copper, 4.5 times more Magnesium, 2.5 times more Phosphorus, 14.2 times more Potassium, 10.1 times more Selenium, 15.8 times more Sodium, 6.4 times more Zinc and 9.3 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Butterbur contain similar levels of Iron per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur contain 1.4 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Butterbur offer comparable quantities of Energy and Carbohydrate per 300 calories.