Nutrient Comparison: Oranges with Peel VS Boiled Butterbur per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Boiled Butterbur:
- 100 grams of Oranges with Peel have 10 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 18.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Butterbur.
- 100 grams of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Boiled Butterbur:
- 100 grams of Oranges with Peel have 8 times more Iron, 1.8 times more Magnesium and 3.1 times more Phosphorus than Boiled Butterbur.
- While 100 g of Boiled and Drained Butterbur contain 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Butterbur contain similar levels of Calcium, Copper and Water per 100 grams.
- 100 grams of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.9 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Boiled Butterbur.
- 100 grams of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein