Nutrient Comparison: Oranges with Peel VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Boiled Butterbur:
- 1 kilogram of Oranges with Peel has 10 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 18.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Boiled Butterbur:
- 1 kilogram of Oranges with Peel has 8 times more Iron, 1.8 times more Magnesium and 3.1 times more Phosphorus than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Butterbur contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 7.9 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein