Nutrient Comparison: Oranges with Peel VS Boiled Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Boiled Butterbur:
- 14 ounces of Oranges with Peel have 10 times more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 18.3 times more Vitamin B5, 1.8 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Boiled Butterbur:
- 14 ounces of Oranges with Peel have 8 times more Iron, 1.8 times more Magnesium and 3.1 times more Phosphorus than Boiled Butterbur.
- While 14 oz of Boiled and Drained Butterbur contain 1.8 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Butterbur contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Oranges with Peel as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 7.9 times more Energy, 7.2 times more Carbohydrate and 5.7 times more Protein than Boiled Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein