Nutrient Comparison: Boiled Butterbur VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Fresh Orange juice:
- 14 ounces of Boiled Butterbur have 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Fresh Orange juice:
- 14 ounces of Boiled Butterbur have 5.4 times more Calcium, 1.3 times more Copper, 11.1 times more Manganese and 1.8 times more Potassium than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2 times more Iron, 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Butterbur as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 4.8 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.