Nutrient Comparison: Boiled Butterbur VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Canned Orange Juice:
- 14 ounces of Boiled Butterbur have 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 10 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Canned Orange Juice:
- 14 ounces of Boiled Butterbur have 5.9 times more Calcium, 2.7 times more Copper, 7.4 times more Manganese and 1.9 times more Potassium than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.