Nutrient Comparison: Boiled Butterbur VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Butterbur versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Butterbur vs Canned Orange Juice:
- 5 ounces of Boiled Butterbur have 1.7 times more Vitamin B6 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.9 times more Vitamin B1, 10 times more Vitamin B5, 6 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Butterbur vs Canned Orange Juice:
- 5 ounces of Boiled Butterbur have 5.9 times more Calcium, 2.7 times more Copper, 7.4 times more Manganese and 1.9 times more Potassium than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 2.4 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of Boiled Butterbur lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unsweetened Canned Orange Juice contain 5.1 times more Carbohydrate than Boiled and Drained Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in five ounces.