Nutrient Comparison: Boiled Butterbur VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Butterbur versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Butterbur vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 4.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Butterbur vs Chilled Orange Juice:
- 14 ounces of Boiled Butterbur have 5.4 times more Calcium, 1.4 times more Copper, 6.8 times more Manganese and 2 times more Potassium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Butterbur lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Butterbur as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Chilled Orange Juice from Concentrate contain 5.3 times more Carbohydrate than Boiled and Drained Butterbur.
- 14 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Protein in 14 ounces.