Nutrient Comparison: Boiled Butterbur VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Butterbur versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Butterbur vs Fresh Orange juice:
- 1 kilogram of Boiled Butterbur has 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Butterbur vs Fresh Orange juice:
- 1 kilogram of Boiled Butterbur has 5.4 times more Calcium, 1.3 times more Copper, 11.1 times more Manganese and 1.8 times more Potassium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2 times more Iron, 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled and Drained Butterbur.
- Both Boiled Butterbur and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Butterbur as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 4.8 times more Carbohydrate than Boiled and Drained Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Butterbur as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.