Nutrient Comparison: Fresh Orange juice VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Canned Butterbur:
- 14 ounces of Fresh Orange juice have 15 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Canned Butterbur:
- 14 ounces of Fresh Orange juice have 5.5 times more Magnesium, 4.3 times more Phosphorus and 16.7 times more Potassium than Canned Butterbur.
- While 14 oz of Canned Butterbur contain 3.1 times more Calcium, 3.2 times more Iron and 7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Butterbur contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 27.4 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Butterbur provide inadequate amounts of Energy and Protein in 14 ounces.