Nutrient Comparison: Canned Butterbur VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Canned Orange Juice:
- 14 oz of Unsweetened Canned Orange Juice contain 6.5 times more Vitamin B1, 16.4 times more Vitamin B5, 8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Butterbur.
- Both Canned Butterbur and Canned Orange Juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Canned Orange Juice:
- 14 ounces of Canned Butterbur have 3.4 times more Calcium, 1.7 times more Copper, 6.3 times more Iron and 4.7 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 5 times more Magnesium, 4.3 times more Phosphorus and 15.3 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Butterbur as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Unsweetened Canned Orange Juice contain 29 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy and Protein in 14 ounces.