Comparing Nutrients in 300 calories Canned ButterburVS Canned Orange Juice
Weight per 300 calories
Canned Butterbur
10000g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 15.7 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Butterbur or Canned Orange Juice?
Canned Butterbur VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Butterbur or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Butterbur vs Canned Orange Juice:
300 calories of Canned Butterbur have 2.4 times more Vitamin B1, 4.5 times more Vitamin B2, 10.9 times more Vitamin B3, 16.7 times more Vitamin B6, 2 times more Vitamin B9 and 6.2 times more Vitamin C than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A than Canned Butterbur.
Both Canned Butterbur and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Butterbur vs Canned Orange Juice:
300 calories of Canned Butterbur have 53.3 times more Calcium, 26.3 times more Copper, 98.7 times more Iron, 3.1 times more Magnesium, 73.1 times more Manganese, 3.7 times more Phosphorus, 141 times more Selenium, 15.7 times more Sodium, 23.5 times more Zinc and 17.5 times more Water than Canned Orange Juice.
Both Canned Butterbur and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Butterbur have 13.6 times more Fat and 2.5 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Canned Orange Juice offer comparable quantities of Energy per 300 calories.