Nutrient Comparison: Fresh Orange juice VS Canned Butterbur per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Canned Butterbur:
- 7 ounces of Fresh Orange juice have 15 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.3 times more Vitamin B5, 1.2 times more Vitamin B6, 10 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Butterbur.
- 7 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Canned Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Canned Butterbur:
- 7 ounces of Fresh Orange juice have 5.5 times more Magnesium, 4.3 times more Phosphorus and 16.7 times more Potassium than Canned Butterbur.
- While 7 oz of Canned Butterbur contain 3.1 times more Calcium, 3.2 times more Iron and 7 times more Manganese than Raw Orange juice.
- Both Fresh Orange juice and Canned Butterbur contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 7 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 27.4 times more Carbohydrate than Canned Butterbur.
- 7 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Canned Butterbur provide inadequate amounts of Energy and Protein in seven ounces.