Comparing Nutrients in 300 calories Fresh Orange juiceVS Canned Butterbur
Weight per 300 calories
Fresh Orange juice
667g
Canned Butterbur
10000g
Fresh Orange juice has 15 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Butterbur?
Fresh Orange Juice VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Canned Butterbur?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Canned Butterbur:
300 calories of Fresh Orange juice have more Vitamin A than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 3 times more Vitamin B2, 5.3 times more Vitamin B3, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Orange juice.
Both Fresh Orange juice and Canned Butterbur provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Canned Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Canned Butterbur:
300 kcal of Canned Butterbur contain 46.4 times more Calcium, 12.6 times more Copper, 47.3 times more Iron, 2.7 times more Magnesium, 105 times more Manganese, 3.5 times more Phosphorus, 135 times more Selenium, 60 times more Sodium, 18 times more Zinc and 16.6 times more Water than Raw Orange juice.
Both Fresh Orange juice and Canned Butterbur contain similar levels of Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.8 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 9.8 times more Fat and 2.4 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Canned Butterbur offer comparable quantities of Energy per 300 calories.