Comparing Nutrients in 300 calories Fresh Orange juiceVS Cabbage
Weight per 300 calories
Fresh Orange juice
667g
Cabbage
1200g
Fresh Orange juice has 1.8 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cabbage?
Fresh Orange Juice VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Cabbage?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Cabbage:
300 kcal of Raw Cabbage contain 2.4 times more Vitamin B2, 2 times more Vitamin B5, 5.6 times more Vitamin B6, 2.6 times more Vitamin B9, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 1368 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Cabbage:
300 calories of Fresh Orange juice have 1.3 times more Copper than Cabbage.
While 300 kcal of Raw Cabbage contain 6.5 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 20.6 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 5.4 times more Selenium, 32.4 times more Sodium, 6.5 times more Zinc and 1.9 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.5 times more Sugars than Cabbage.
While 300 kcal of Raw Cabbage contain 22.5 times more Fiber and 3.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cabbage offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.