Nutrient Comparison: Fresh Orange juice VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Cabbage:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Cabbage.
- While 5 oz of Raw Cabbage contain 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 760 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cabbage provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Cabbage:
- 5 ounces of Fresh Orange juice have 2.3 times more Copper than Cabbage.
- While 5 oz of Raw Cabbage contain 3.6 times more Calcium, 2.4 times more Iron, 11.4 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cabbage contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Cabbage.
- While 5 oz of Raw Cabbage contain 12.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.