Nutrient Comparison: Fresh Orange juice VS Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Cabbage:
- 1 kilogram of Fresh Orange juice has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.4 times more Vitamin C than Cabbage.
- While 1 kg of Raw Cabbage contains 1.3 times more Vitamin B2, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 760 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Cabbage provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin K
- 1 kilogram of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Orange juice as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Cabbage:
- 1 kilogram of Fresh Orange juice has 2.3 times more Copper than Cabbage.
- While 1 kg of Raw Cabbage contains 3.6 times more Calcium, 2.4 times more Iron, 11.4 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Cabbage contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.5 times more Fructose than Cabbage.
- While 1 kg of Raw Cabbage contains 12.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.