Nutrient Comparison: Cabbage VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cabbage versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cabbage vs Canned Orange Juice:
- 1 kilogram of Cabbage has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.2 times more Vitamin C and 760 times more Vitamin K than Canned Orange Juice.
- Both Cabbage and Canned Orange Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cabbage as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cabbage vs Canned Orange Juice:
- 1 kilogram of Cabbage has 4 times more Calcium, 4.7 times more Iron, 7.6 times more Manganese and 1.5 times more Phosphorus than Canned Orange Juice.
- Both Cabbage and Canned Orange Juice contain similar levels of Copper, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Cabbage as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cabbage has 8.3 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Carbohydrate, 2.7 times more Sugars and 1.7 times more Fructose than Raw Cabbage.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Cabbage as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.