Nutrient Comparison: Oranges with Peel VS Canned Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Canned Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Canned Butterbur:
- 14 ounces of Oranges with Peel have 16.7 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 30 times more Vitamin B5, 2.8 times more Vitamin B6, 10 times more Vitamin B9 and 6 times more Vitamin C than Canned Butterbur.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Oranges with Peel as well as Canned Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Canned Butterbur:
- 14 ounces of Oranges with Peel have 2.1 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 7 times more Magnesium, 5.5 times more Phosphorus and 16.3 times more Potassium than Canned Butterbur.
- Both Oranges with Peel and Canned Butterbur contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Canned Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 21 times more Energy, 40.8 times more Carbohydrate and 11.8 times more Protein than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein