Comparing Nutrients in 300 calories Oranges with Peel VS Canned Butterbur
Weight per 300 calories
Oranges with Peel
476g
Canned Butterbur
10000g
Oranges with Peel have 21 times more energy per 100g than Canned Butterbur. It has low energy density when compared to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Butterbur?
Oranges With Peel VS Canned Butterbur Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Butterbur?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Butterbur:
300 calories of Oranges with Peel have more Vitamin A and 1.4 times more Vitamin B5 than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 7.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Oranges with Peel .
300 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Canned Butterbur have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Butterbur:
300 kcal of Canned Butterbur contain 10.2 times more Calcium, 13.6 times more Copper, 16.5 times more Iron, 3 times more Magnesium, 3.8 times more Phosphorus, 1.3 times more Potassium, 27 times more Selenium, 42 times more Sodium, 11.5 times more Zinc and 25 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.9 times more Carbohydrate than Canned Butterbur.
While 300 kcal of Canned Butterbur contain 9.1 times more Fat and 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Butterbur offer comparable quantities of Energy per 300 calories.