Comparing Nutrients in 300 calories Oranges with Peel VS Cabbage
Weight per 300 calories
Oranges with Peel
476g
Cabbage
1200g
Oranges with Peel have 2.5 times more energy per 100g than Cabbage. It has low energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cabbage?
Oranges With Peel VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Cabbage?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Cabbage:
300 kcal of Raw Cabbage contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 3.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
Both Raw Oranges with Peel as well as Raw Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Cabbage:
300 kcal of Raw Cabbage contain 1.4 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 3 times more Phosphorus, 2.2 times more Potassium, 22.7 times more Sodium, 4.1 times more Zinc and 2.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage contain similar levels of Copper and Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cabbage contain 1.4 times more Fiber and 2.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Cabbage offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.