Nutrient Comparison: Oranges with Peel VS Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Cabbage:
- 100 grams of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Cabbage.
- While 100 g of Raw Cabbage contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 100 grams of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Cabbage:
- 100 grams of Oranges with Peel have 1.8 times more Calcium, 3 times more Copper and 1.7 times more Iron than Cabbage.
- Both Oranges with Peel and Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Raw Oranges with Peel as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 2.5 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Cabbage.
- Both Oranges with Peel and Cabbage offer comparable quantities of Protein per 100 grams.
- 100 grams of Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.