Nutrient Comparison: Oranges with Peel VS Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Cabbage:
- 5 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Cabbage.
- While 5 oz of Raw Cabbage contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 5 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Cabbage:
- 5 ounces of Oranges with Peel have 1.8 times more Calcium, 3 times more Copper and 1.7 times more Iron than Cabbage.
- Both Oranges with Peel and Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.5 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Cabbage.
- Both Oranges with Peel and Cabbage offer comparable quantities of Protein per five ounces.
- 5 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in five ounces.