Nutrient Comparison: Oranges with Peel VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cabbage:
- 14 ounces of Oranges with Peel have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin C than Cabbage.
- While 14 oz of Raw Cabbage contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cabbage:
- 14 ounces of Oranges with Peel have 1.8 times more Calcium, 3 times more Copper and 1.7 times more Iron than Cabbage.
- Both Oranges with Peel and Cabbage contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Oranges with Peel as well as Raw Cabbage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Energy, 2.7 times more Carbohydrate and 1.8 times more Fiber than Cabbage.
- Both Oranges with Peel and Cabbage offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cabbage provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Raw Cabbage provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.