Nutrient Comparison: Canned Butterbur VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Butterbur versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Butterbur vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 15 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.3 times more Vitamin B5, 10 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Butterbur.
- Both Canned Butterbur and Fresh Orange juice provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Butterbur vs Fresh Orange juice:
- 14 ounces of Canned Butterbur have 3.1 times more Calcium, 3.2 times more Iron and 7 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5.5 times more Magnesium, 4.3 times more Phosphorus and 16.7 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Butterbur as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Orange juice contain 27.4 times more Carbohydrate than Canned Butterbur.
- 14 ounces of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Orange juice provide inadequate amounts of Energy and Protein in 14 ounces.