Comparing Nutrients in 100 calories Canned ButterburVS Fresh Orange juice
Weight per 100 calories
Canned Butterbur
3333g
Fresh Orange juice
222g
Raw Orange juice has 15 times more energy per unit of mass than Canned Butterbur, which is low in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Fresh Orange juice?
Canned Butterbur VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Fresh Orange juice:
100 calories of Canned Butterbur have 3 times more Vitamin B2, 5.3 times more Vitamin B3, 12.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain more Vitamin A than Canned Butterbur.
Both Canned Butterbur and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Canned Butterbur have insufficient amounts of Vitamin A
Both Canned Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Fresh Orange juice:
100 calories of Canned Butterbur have 46.4 times more Calcium, 12.6 times more Copper, 47.3 times more Iron, 2.7 times more Magnesium, 105 times more Manganese, 3.5 times more Phosphorus, 135 times more Selenium, 60 times more Sodium, 18 times more Zinc and 16.6 times more Water than Fresh Orange juice.
Both Canned Butterbur and Fresh Orange juice contain similar levels of Potassium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 9.8 times more Fat and 2.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.8 times more Carbohydrate than Canned Butterbur.
Both Canned Butterbur and Fresh Orange juice offer comparable quantities of Energy per 100 calories.