Nutrient Comparison: Canned Butterbur VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 15 times more Vitamin B1, 5 times more Vitamin B2, 2.9 times more Vitamin B3, 17.3 times more Vitamin B5, 10 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Butterbur.
- Both Canned Butterbur and Fresh Orange juice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Fresh Orange juice:
- 1 kilogram of Canned Butterbur has 3.1 times more Calcium, 3.2 times more Iron and 7 times more Manganese than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 5.5 times more Magnesium, 4.3 times more Phosphorus and 16.7 times more Potassium than Canned Butterbur.
- Both Canned Butterbur and Fresh Orange juice contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Canned Butterbur as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Orange juice contains 27.4 times more Carbohydrate than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Carbohydrate
- Both Canned Butterbur as well as Raw Orange juice provide inadequate amounts of Energy and Protein in one kilogram.