Comparing Nutrients in 7 ounces Oranges with Peel VS Butterbur

Macros Ratio

	Protein	Fat	Carbs
Oranges with Peel	7%	4%	89%
Butterbur	10%	2%	88%

Macro Nutrients

	Oranges with Peel	Butterbur	Recommended Dietary Allowance
Energy	4.3% 125kcal	0.96% 27.8kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.082% 0.079g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.069g	NA	32g per day for Men 19-50 years
Omega 3	2% 0.032g	NA	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23.7% 30.8g	5.5% 7.16g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.5% 8.93g	NA	38g per day for Men 19-50 years
Protein	4.6% 2.58g	1.4% 0.77g	56g per day for Men 19-50 years

Vitamins

	Oranges with Peel	Butterbur	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	0.66% 5.95μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.65mg	1.27% 0.064mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 59.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	69.5% 62.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oranges with Peel	Butterbur	Recommended Dietary Allowance
Calcium	14% 139mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	12.6% 0.11mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	23.6% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.24% 43.7mg	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	38.2% 1300mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	4.4% 163g	5.07% 188g	3700g per day for Men 19-50 years

Nutrient Comparison: Oranges with Peel VS Butterbur per 7 oz

Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oranges with Peel vs Butterbur:

• 7 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Butterbur.
• Both Oranges with Peel and Butterbur provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Oranges with Peel as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Oranges with Peel vs Butterbur:

• 7 ounces of Oranges with Peel have 8 times more Iron and 1.8 times more Phosphorus than Butterbur.
• While 7 oz of Raw Butterbur contain 1.5 times more Calcium, 1.8 times more Copper and 3.3 times more Potassium than Raw Oranges with Peel .
• Both Oranges with Peel and Butterbur contain similar levels of Magnesium and Water per seven ounces.
• 7 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
• Both Raw Oranges with Peel as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oranges with Peel have 4.5 times more Energy, 4.3 times more Carbohydrate and 3.3 times more Protein than Butterbur.
• 7 ounces of Butterbur provide inadequate amounts of Energy and Protein

Frequently Asked Questions about Oranges with Peel VS Butterbur

What are the health benefits of Oranges with Peel compared to Butterbur?

Oranges with peel are a great source of vitamin C, fiber, and antioxidants which can support immune health, digestion, and skin health. Butterbur is an herb that may help with migraine relief and allergy symptoms. However, it's important to note that Butterbur should be used cautiously as it may have side effects. Overall, oranges with peel offer a wider range of health benefits and are a safer option compared to Butterbur.

Can I lose weight easier by eating more Oranges with Peel or Butterbur?

Eating more oranges with peel can be a helpful addition to a weight loss diet due to their high fiber content, which can promote feelings of fullness and aid in digestion. Butterbur, on the other hand, is not typically consumed for weight loss purposes and may not have the same benefits as oranges in this regard. Remember, weight loss is best achieved through a balanced diet and regular physical activity.

Should I eat more Oranges with Peel or more Butterbur to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a balanced diet that includes a variety of nutrient-dense foods. Oranges with peel are a good source of vitamin C and fiber, which can support overall health and muscle recovery. Butterbur is not typically consumed as a food and may not provide the necessary nutrients for muscle growth. Instead, consider incorporating plant-based protein sources such as legumes, tofu, tempeh, nuts, and seeds into your diet to support muscle development.

What is the environmental impact of producing Oranges with Peel compared to Butterbur?

Oranges have a lower environmental impact compared to Butterbur. Oranges are typically grown in orchards, which require less land and water compared to Butterbur, which is a perennial plant that needs specific conditions to grow. Additionally, Butterbur may require more pesticides and fertilizers compared to oranges. Overall, choosing oranges over Butterbur can help reduce the environmental impact of food production.