Nutrient Comparison: Oranges with Peel VS Butterbur per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Butterbur:
- 14 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Butterbur.
- Both Oranges with Peel and Butterbur provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Butterbur:
- 14 ounces of Oranges with Peel have 8 times more Iron and 1.8 times more Phosphorus than Butterbur.
- While 14 oz of Raw Butterbur contain 1.5 times more Calcium, 1.8 times more Copper and 3.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Butterbur contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.5 times more Energy, 4.3 times more Carbohydrate and 3.3 times more Protein than Butterbur.
- 14 ounces of Butterbur provide inadequate amounts of Energy and Protein