Nutrient Comparison: Oranges with Peel VS Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Butterbur:
- 5 ounces of Oranges with Peel have 5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 10.3 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin C than Butterbur.
- Both Oranges with Peel and Butterbur provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Oranges with Peel as well as Raw Butterbur have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Butterbur:
- 5 ounces of Oranges with Peel have 8 times more Iron and 1.8 times more Phosphorus than Butterbur.
- While 5 oz of Raw Butterbur contain 1.5 times more Calcium, 1.8 times more Copper and 3.3 times more Potassium than Raw Oranges with Peel .
- Both Oranges with Peel and Butterbur contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- Both Raw Oranges with Peel as well as Raw Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.5 times more Energy, 4.3 times more Carbohydrate and 3.3 times more Protein than Butterbur.
- 5 ounces of Butterbur provide inadequate amounts of Energy and Protein