Nutrient Comparison: Butterbur VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterbur versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterbur vs Fresh Orange juice:
- 5 ounces of Butterbur have 2.4 times more Vitamin B6 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 5.9 times more Vitamin B5, 3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Butterbur.
- 5 ounces of Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Butterbur as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterbur vs Fresh Orange juice:
- 5 ounces of Butterbur have 9.4 times more Calcium, 2.3 times more Copper, 1.3 times more Magnesium, 19.6 times more Manganese and 3.3 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2 times more Iron and 1.4 times more Phosphorus than Raw Butterbur.
- Both Butterbur and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Butterbur lack sufficient amounts of Iron and Phosphorus
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Butterbur as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Orange juice contain 2.9 times more Carbohydrate than Raw Butterbur.
- Both Raw Butterbur as well as Raw Orange juice provide inadequate amounts of Energy and Protein in five ounces.