Nutrient Comparison: Fresh Orange juice VS Boiled Butterbur per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Butterbur:
- 5 ounces of Fresh Orange juice have 9 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 1.3 times more Vitamin B6 than Raw Orange juice.
- 5 ounces of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Butterbur:
- 5 ounces of Fresh Orange juice have 2 times more Iron, 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled Butterbur.
- While 5 oz of Boiled and Drained Butterbur contain 5.4 times more Calcium, 1.3 times more Copper, 11.1 times more Manganese and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Butterbur contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 5 ounces of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 4.8 times more Carbohydrate than Boiled Butterbur.
- 5 ounces of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in five ounces.