Nutrient Comparison: Fresh Orange juice VS Boiled Butterbur per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of Boiled Butterbur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs Boiled Butterbur:
- 1 kilogram of Fresh Orange juice has 9 times more Vitamin B1, 3 times more Vitamin B2, 4 times more Vitamin B3, 10.6 times more Vitamin B5, 7.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 1.3 times more Vitamin B6 than Raw Orange juice.
- 1 kilogram of Boiled Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs Boiled Butterbur:
- 1 kilogram of Fresh Orange juice has 2 times more Iron, 1.4 times more Magnesium and 2.4 times more Phosphorus than Boiled Butterbur.
- While 1 kg of Boiled and Drained Butterbur contains 5.4 times more Calcium, 1.3 times more Copper, 11.1 times more Manganese and 1.8 times more Potassium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Butterbur contain similar levels of Water per one kilogram.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 1 kilogram of Boiled Butterbur lack sufficient amounts of Iron, Magnesium and Phosphorus
- Both Raw Orange juice as well as Boiled and Drained Butterbur lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has 4.8 times more Carbohydrate than Boiled Butterbur.
- 1 kilogram of Boiled Butterbur provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Boiled and Drained Butterbur provide inadequate amounts of Energy and Protein in one kilogram.